Amla or Indian gooseberry is considered as a power house of essential nutrients and minerals. According to the ancient text, Amla helps balance all the three doshas in the human body. Amla is an excellent source of Vitamin C, hence it helps boost immunity, metabolism and helps prevent viral and bacterial ailments, including cold and cough. It is traditionally known to promote longevity, enhance digestion, purify blood, benefit the eyes and stimulate hair growth. One of the most effective and easy way to add amla to your diet is to have Amla Juice.