Fenugreek is an interesting herb with diverse uses and many potential health benefits.
Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals such as iron and magnesium.
The available studies support using fenugreek to increase breast milk production and the rate of weight gain in newborn babies.
initial research suggests that fenugreek can boost testosterone levels and sexual function in men.
Fenugreek has relatively strong research supporting its role in blood sugar control and the treatment of type 1 and 2 diabetes.
Fenugreek may also have several other health benefits like controlling cholestrol levels, Heart burn & inflamations.
one or two capsules a day