Red rice is a variety of rice that is colored red by its anthocyanin content. It is usually eaten unhulled or partially hulled, and has a red husk, rather than the more common brown. Red rice has a nutty flavor. Compared to polished rice, it has the higher nutritional value of rices eaten with the germ intact.
Superior Healthy Red Rice
Nutrition Facts For a Serving Size of 1 serving(45g) Calories 150 Calories from Fat 0(0%) % Daily Value * Total Fat 0g - Sodium 0mg 0% Potassium 95mg - Carbohydrates 36g - Net carbs 34g - Sugar 0g - Fiber 2g 8% Protein 3g Vitamins and minerals Vitamin A 0μg 0% Vitamin C 0mg 0% Calcium 20mg 2% Fatty acids Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
7 Health Benefits of Red Rice
- Whole grain and Rich in Fiber.
- Packed with Essential Nutrients.
- Lowers Blood Cholesterols.
- Good Choice for Diabetics.
- Red rice is good for your skin.
- Healthy even for pregnant women.